• Question: what food has the most protein?

    Asked by grago to Sam on 21 Jun 2013.
    • Photo: Sam Horrell

      Sam Horrell answered on 21 Jun 2013:


      Meat contains a lot of protein so turkey, chicken, pork and beef because muscles are made of proteins. Other foods like nuts, tofu, beans, cheese and eggs also contain quite a lot of protein. Then there are meat free substitutes such as quorn which contain lot of protein.

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